Training Log Archive: Carl006In the 7 days ending Dec 2, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running (Trail Running) 15:03 [3] 3.0 km (5:01 / km)
ahr:164 max:190 shoes: Salomon SLAB XA Amphib
Running (Trail Running) 18:18 [3] 3.52 km (5:12 / km) +10m 5:08 / km
ahr:174 max:194 shoes: Salomon SLAB XA Amphib
Cycling (Mountain biking) 1:24:29 [3] 19.45 km (4:21 / km)
shoes: Salomon S-LAB Sense Ultra
Running (Trail run) 20:40 [3] 4.19 km (4:56 / km) +5m 4:54 / km
ahr:181 max:202 shoes: Salomon SLAB XA Amphib