Training Log Archive: Carl006In the 7 days ending Nov 25, 2017:
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Saturday Nov 25, 2017 #
9 AM
Cycling (Mountain biking) 30:00 [3] 6.0 km (5:00 / km)
shoes: Salomon S-LAB Sense Ultra
Ride to reception and back in the pouring rain
Friday Nov 24, 2017 #
4 PM
Cycling (Mountain biking) 1:30:00 [3] 15.0 km (6:00 / km)
Thursday Nov 23, 2017 #
Orienteering (Mapping) 2:00:00 [3]
Finally finished the Doornkloof map
12 PM
GYM 1:30:00 [3]
shoes: Salomon S-LAB Sense Ultra
Wednesday Nov 22, 2017 #
Orienteering (Mapping) 2:00:00 [3]
Tuesday Nov 21, 2017 #
Note
(rest day)
Monday Nov 20, 2017 #
6 PM
GYM (Spinning) 8:25 [5] 5.0 km (1:41 / km)
ahr:169 max:188 shoes: Salomon S-LAB Sense Ultra
Quick 5k on the toughest possible function, pushed to see how fast i could do it. Average speed was 35km/h
Yoga 1:00:00 [3]
Good stretch out today.
After class, practiced my head stands, and now i can do it
After class, practiced my head stands, and now i can do it
Sunday Nov 19, 2017 #
10 AM
Strenght (Building Demolition ) 3:00:00 [3]
Helped a friend out with a building that needs to be broken down, so a container can go in it place. This counted as great strength work i think, swinging sledge hammers at walls and everything.