Training Log Archive: Carl006In the 7 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
6 PM
Road Running 8:00 [3] 2.0 km (4:00 / km)
ahr:190 max:213 shoes: Salomon S-LAB Sense Ultra
Road Running (Cool down) 5:00 [3] 1.0 km (5:00 / km) +15m 4:39 / km
ahr:165 max:180 shoes: Salomon S-LAB Sense Ultra
Friday Oct 20, 2017 #
Note
(rest day)
Thursday Oct 19, 2017 #
2 PM
Orienteering (Coaching) 2:00:00 [3]
Well I arrived early today for the training session, and well lets just say when you have a white board and markers - ended up drawing a epic map on the board.
Did some map memory exercises to warm up on old maps.
Got the guys to did some race-pace map work today - racing against each other.
Got some good orienteering in myself with them as well.
Last 15 minutes was some good old ultimate frisbee fitness. Had a rugby field so had loads of space from running.
Did some map memory exercises to warm up on old maps.
Got the guys to did some race-pace map work today - racing against each other.
Got some good orienteering in myself with them as well.
Last 15 minutes was some good old ultimate frisbee fitness. Had a rugby field so had loads of space from running.
5 PM
Road Running 8:50 [3] 2.0 km (4:25 / km) +10m 4:19 / km
ahr:190 max:202 shoes: Salomon S-LAB Sense Ultra
Easy run, enjoying the off season
Road Running (Cool down) 5:20 [3] 1.0 km (5:20 / km)
ahr:160 max:183 shoes: Salomon S-LAB Sense Ultra
Wednesday Oct 18, 2017 #
6 PM
Yoga 1:00:00 [3]
Tuesday Oct 17, 2017 #
4 PM
Orienteering (Coaching) 1:00:00 [3]
Fitness day - only did about 3km with the guys. Various agility techniques. To be fair i didnt do much with them, purely to make sure they did it properly.
Ultimate Frisbee 30:00 [3]
Always a good way to end off a training session, good way to develop burst speed movements and sudden changes in direction.
Monday Oct 16, 2017 #
2 PM
Orienteering (Coaching) 2:00:00 [3]
Some race prep for the next season, teaching my guys on how is the best way to select a route choice and how you should look at multiple choices before picking the best one.
My guys challenged me to a bit of a race with a route choice (EOC 2014 Men's Sprint #9 to #10) - managed to find the fastest route choice in 1.5 seconds without previously seeing the control, lets just say i should have put some money on it.
Last 30 minutes i always like to do something different with the guys. Played some ultimate Frisbee (me making them run after a Frisbee basically).
My guys challenged me to a bit of a race with a route choice (EOC 2014 Men's Sprint #9 to #10) - managed to find the fastest route choice in 1.5 seconds without previously seeing the control, lets just say i should have put some money on it.
Last 30 minutes i always like to do something different with the guys. Played some ultimate Frisbee (me making them run after a Frisbee basically).
6 PM
Yoga 1:00:00 [3]
Great session.
Started the beginning steps of the head stand, going again on Wednesday so i can progress further with it.
Started the beginning steps of the head stand, going again on Wednesday so i can progress further with it.
Sunday Oct 15, 2017 #
9 AM
Rock Climbing (City Rock) 9:00:00 [4]
Great day out at City Rock with Richard. Started off with some normal climbs on the 20m walls, then headed off to do some bouldering, now starting on a much higher technicality (5C with a horizontal start) at the end of the day we had completed up too 6C and were working on a dino 6C+. From a climbing side i pushed myself harder today, on a more mental than physical way as a few of the courses that were complete i didnt believe i could do it at first.