Training Log Archive: Carl006In the 7 days ending Aug 5, 2017:
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Saturday Aug 5, 2017 #
Note
(sick)
Had a presentation/debrief of JWOC to youth squad members
Friday Aug 4, 2017 #
Note
(sick)
Wasn't feeling 100% today, little bit of a cold seems to be hitting me. Decided to take today off and just try and relax so i can get rid of this little bug that i have.
Thursday Aug 3, 2017 #
10 AM
Running (Hill Training ) 20:00 [3] 2.0 km (10:00 / km) +200m 6:40 / km
ahr:179 max:197 shoes: Salomon S-LAB Speedcross
5 intervals up the hill (50m in distance but quite a steep hill), sprint up and easy jog down as recovery
2 minutes
Single shuttle across the soccer field (easy paced)
2 minutes
5 intervals up the hill (50m in distance but quite a steep hill), sprint up and easy jog down as recovery
2 minutes
Single shuttle across the soccer field (easy paced)
Average time up the hill was 17 seconds, best time was just on 14 seconds
2 minutes
Single shuttle across the soccer field (easy paced)
2 minutes
5 intervals up the hill (50m in distance but quite a steep hill), sprint up and easy jog down as recovery
2 minutes
Single shuttle across the soccer field (easy paced)
Average time up the hill was 17 seconds, best time was just on 14 seconds
Running (Warm up and Cool down) 10:00 [3] 1.0 km (10:00 / km)
shoes: Salomon S-LAB Speedcross
Yoga (Stretching ) 5:00 [3]
6 PM
Road Running 16:36 [3] 3.5 km (4:45 / km) +50m 4:26 / km
ahr:191 max:208 shoes: Salomon SLAB XA Amphib
Did a bit of an easier run to stretch the legs after this mornings hill session.
Also needed to take the new shoes out for a test run. All in all damn that is a great pair of shoes!!
Also needed to take the new shoes out for a test run. All in all damn that is a great pair of shoes!!
Wednesday Aug 2, 2017 #
7 PM
Strenght (Core and upper body) 30:00 [3]
ahr:137 max:181
20 lunges (alternating legs every time)
5 shoulder presses
20 one legged squats (10 on each leg)
20 shoulder touches
12 push-ups
20 plank jump-ins
20 sit-ups
20 sitting twists
20 Turkish get-ups
2 minutes rest
20 lunges (alternating legs every time)
5 shoulder presses
20 one legged squats (10 on each leg)
20 shoulder touches
12 push-ups
20 squats with 3 kg medicine ball
20 sit-ups
20 sitting twists with 3 kg medicine ball
10 push-ups with hands balancing on medicine ball
5 shoulder presses
20 one legged squats (10 on each leg)
20 shoulder touches
12 push-ups
20 plank jump-ins
20 sit-ups
20 sitting twists
20 Turkish get-ups
2 minutes rest
20 lunges (alternating legs every time)
5 shoulder presses
20 one legged squats (10 on each leg)
20 shoulder touches
12 push-ups
20 squats with 3 kg medicine ball
20 sit-ups
20 sitting twists with 3 kg medicine ball
10 push-ups with hands balancing on medicine ball
Yoga (Warm up/Cool down) 10:00 [3]
Basic stretching and exercise to warm up the muscles, and more easier stretches to release the lactic acid afterwards
Tuesday Aug 1, 2017 #
6 PM
Cycling 30:00 [3]
shoes: Merell Mix Master Flare
Really great feeling in the legs while cycling today, didn't seem to be getting as tired as normal while cycling. Not sure if this is a good or bad thing...
Yoga (Stretching) 5:00 [3]
Just some basic stretching out after my cycle. Attempting to get rid of this stiffness from rock climbing
Monday Jul 31, 2017 #
6 AM
Yoga 1:00:00 [3]
Really great stretching after all the rock climbing on Sunday. Learnt a few new poses (Frog pose) as well, but really helped with some of the stiffness. Starting to finally feel that my core and balance is improving and now its just the plan to start strengthening everything correctly.
Sunday Jul 30, 2017 #
9 AM
Rock Climbing (Indoor at City Rock) 7:30:00 [3]
Did quite a bit of bouldering, which meant a large amount of core and stability. Some normal climbing and some slack lining.