Training Log Archive: Carl006In the 7 days ending Jul 29, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Park Run (Modderfontein) 25:37 [3] 5.0 km (5:07 / km) +125m 4:33 / km
ahr:193 max:210 shoes: Salomon S-LAB Speedcross
Running (Agility/speed training ) 30:00 [3] 5.0 km (6:00 / km)
shoes: Salomon S-LAB Sense Ultra
Orienteering race (Hennops Long O) 1:47:53 [3] ** 8.9 km (12:07 / km) +250m 10:38 / km
ahr:163 max:205 spiked:13/13c shoes: Salomon S-LAB Speedcross