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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Jun 17, 2017:

activity # timemileskm+m
  Yoga1 1:00:00
  Orienteering1 1:00:00 3.73(16:06) 6.0(10:00) 60
  Total2 2:00:00 3.73 6.0 60

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Saturday Jun 17, 2017 #


M20 - Splits

Friday Jun 16, 2017 #


M20 - Splits

Monday Jun 12, 2017 #

Yoga 1:00:00 [3]

Sunday Jun 11, 2017 #

Orienteering (JWOC training BRB) 1:00:00 [3] 6.0 km (10:00 / km) +60m 9:31 / km
ahr:165 max:198 shoes: Salomon S-LAB Speedcross

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