Training Log Archive: Carl006In the 7 days ending May 27, 2017:
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Saturday May 27, 2017 #
Running (JURA) 40:27 [3] 7.0 km (5:47 / km) +95m 5:25 / km
ahr:194 max:204 shoes: Salomon S-LAB Sense Ultra
Theoretically came second for the race. major issue with the timing chips.
Really good fun race, multiple obstacles and water slides to go through.
Really good fun race, multiple obstacles and water slides to go through.
Thursday May 25, 2017 #
Orienteering (Map Work) 15:00 [3]
Made myself a few courses on previous maps just to get my head into mapsf for the sprint for JWOC
Wednesday May 24, 2017 #
Orienteering (WOD JHB Zoo) 21:08 [3] ** 3.2 km (6:36 / km) +60m 6:02 / km
ahr:189 max:202 spiked:20/20c shoes: Salomon S-LAB Sense Ultra
Sunday May 21, 2017 #
Orienteering (Voortrekker Monument) 2:35:11 [3] **** 8.9 km (17:26 / km) +370m 14:26 / km
ahr:175 max:205 spiked:26/26c shoes: Salomon S-LAB Speedcross
Actual distance ran 12,75km
Had a really good run, physically this was very tough especially with the continues up and down of the mountain.
Navigation was good, i think due to the slower pace than normal.
Had a really good run, physically this was very tough especially with the continues up and down of the mountain.
Navigation was good, i think due to the slower pace than normal.