Training Log Archive: Carl006In the 7 days ending May 20, 2017:
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Saturday May 20, 2017 #
Park Run (Gilloolys ) 31:26 [3] 5.0 km (6:17 / km) +30m 6:06 / km
ahr:174 max:205 shoes: Salomon S-LAB Sense Ultra
Not the greatest park run
No rhythm, struggled to breathe the whole way.
Didnt push myself to hard at all.
No rhythm, struggled to breathe the whole way.
Didnt push myself to hard at all.
Thursday May 18, 2017 #
Running 25:33 [3] 5.0 km (5:07 / km) +85m 4:43 / km
ahr:189 max:203 shoes: Salomon S-LAB Sense Ultra
4km hard running (4:45 min/km)
1km easy cool down (7 min/km)
1km easy cool down (7 min/km)