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Training Log Archive: Carl006

In the 7 days ending Apr 1, 2017:

activity	#	time	miles		km		+m
Hiking	1	7:00:00	3.11	(2:15:11)	5.0	(1:24:00)
Trail Running	1	1:30:00
Orienteering	1	21:36	1.06	(20:27)	1.7	(12:42)	130
Total	3	8:51:36	4.16		6.7		130

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Saturday Apr 1, 2017 #

Hiking (Vietnam Holiday) 7:00:00 [3] 5.0 km (1:24:00 / km)

Hiking in the Area of Halong Bay in Vietnam. Just easy hiking with family

Wednesday Mar 29, 2017 #

Trail Running 1:30:00 [3]
shoes: Asics FuzeX TR

Sunday Mar 26, 2017 #

Orienteering race (GOC Relay The Wilds) 21:36 [3] 1.7 km (12:42 / km) +130m 9:11 / km
ahr:194 max:213 shoes: Merell Mix Master Flare

Really good technical event, had loads of fun running the RACO A relay for the mens. did have any technical issues, just struggled a bit with the steepness of the contours

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