Training Log Archive: Carl006In the 7 days ending Aug 27, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Aug 25, 2016 #
Road Running 13:08 [3] 3.0 km (4:23 / km) +100m 3:45 / km
ahr:182 max:204 shoes: Inov8 F-Lite 195
No comfortable rythem while running, struggled with breathing.
but needed to continue the run to the full 3km
but needed to continue the run to the full 3km
Wednesday Aug 24, 2016 #
Cycling 31:00 [3]
ahr:139 max:192 shoes: Inov8 F-Lite 195
Sunday Aug 21, 2016 #
Orienteering race (Rocky Valley) 2:34:18 [3] 7.8 km (19:47 / km) +450m 15:21 / km
ahr:167 max:210 shoes: Solomans S-LAB feelcross 3
This event navigation wise was a great race. Had a clean accurate race didn't make an mistakes navigation wise.
I wasn't prepared for a very physical race. The terrain was only run able in certain areas which made things slow.
As well as the climb was a lot more than it said.
Technically it was a good race, but on a time and speed wise it wasn't to great.
I wasn't prepared for a very physical race. The terrain was only run able in certain areas which made things slow.
As well as the climb was a lot more than it said.
Technically it was a good race, but on a time and speed wise it wasn't to great.