Training Log Archive: Carl006

In the 7 days ending May 8, 2016:

activity

time

miles

Trail Running

4:00:00

Orienteering

15:28

1.49

(10:22)

2.4

(6:27)

Total

4:15:28

1.49

2.4

1:30

0:00

Orienteering race (Edenvale High School) 15:28 [3] 2.4 km (6:27 / km) +50m 5:50 / km
ahr:189 max:206 shoes: Salomon S-Lab Sense Ultra

Trail Running (Umpiring) 1:00:00 [3]
shoes: Inov8 F-Lite 195

Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195

Trail Running 1:30:00 [3]
shoes: Inov8 F-Lite 195