Training Log Archive: Carl006In the 7 days ending Mar 5, 2016:
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Su | Mo | Tu | We | Th | Fr | Sa |
Park Run (Moderfontein) 26:12 [3] 5.0 km (5:14 / km) +55m 4:58 / km
ahr:194 max:209 shoes: Inov8 F-Lite 195
Orienteering race (Eagle Canyon Night O) 44:08 [3] 4.5 mi (9:48 / mi) +135m 8:58 / mi
ahr:186 max:204 shoes: Salomon S-Lab Sense Ultra
Orienteering (Saints Training map) 24:24 [3] 3.42 km (7:08 / km) +90m 6:18 / km
ahr:189 max:202 shoes: Inov8 F-Lite 195