In the 7 days ending Feb 14, 2016:
Orienteering race (Rietvlei Zoo Farm) 33:01 [3] 3.1 km (10:39 / km) +60m 9:43 / km ahr:182 max:212 shoes: Solomans S-LAB feelcross 3
Park Run (Moderfontein) 26:45 [3] 5.0 km (5:21 / km) +85m 4:56 / km ahr:192 max:208 shoes: Inov8 F-Lite 195
Strenght 1:00:00 [3]
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