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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Oct 11, 2015:

activity # timemileskm+m
  Orienteering2 2:16:31 5.78(23:37) 9.3(14:41) 275
  Total2 2:16:31 5.78(23:37) 9.3(14:41) 275

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MoTuWeThFrSaSu

Sunday Oct 11, 2015 #

Orienteering race (Kliprivier ) 1:55:18 [3] 7.6 km (15:10 / km) +220m 13:15 / km
shoes: Solomans S-LAB feelcross 3


Green - Splits

Tuesday Oct 6, 2015 #

Orienteering race (SA Champs Sabie Rely) 21:13 [3] 1.7 km (12:29 / km) +55m 10:45 / km
shoes: Solomans S-LAB feelcross 3

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