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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Aug 23, 2015:

activity # timemileskm+m
  Strenght2 2:00:00
  Orienteering1 1:17:16 3.36(23:02) 5.4(14:19) 210
  Total3 3:17:16 3.36 5.4 210

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MoTuWeThFrSaSu

Sunday Aug 23, 2015 #

Orienteering race (Pelindaba) 1:17:16 [3] 5.4 km (14:19 / km) +210m 11:59 / km
shoes: Solomans S-LAB feelcross 3


Blue - Splits

Wednesday Aug 19, 2015 #

Strenght 1:00:00 [3]

Monday Aug 17, 2015 #

Strenght 1:00:00 [3]

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