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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering1 2:06:02 4.29(29:24) 6.9(18:16)
  Strenght2 2:00:00
  Trail Running1 1:00:00
  Total4 5:06:02 4.29 6.9

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2:06
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MoTuWeThFrSaSu

Sunday Aug 2, 2015 #

Orienteering race (Mohales East) 2:06:02 [3] 6.9 km (18:16 / km)
shoes: Solomans S-LAB feelcross 3


Blue - Splits

Saturday Aug 1, 2015 #

Trail Running (Match against Parktown) 1:00:00 [3]

Wednesday Jul 29, 2015 #

Strenght 1:00:00 [3]

Gym

Monday Jul 27, 2015 #

Strenght 1:00:00 [3]

Gym

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