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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Strenght2 2:00:00
  Orienteering1 38:45 2.98(13:00) 4.8(8:04)
  Total3 2:38:45 2.98 4.8

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Saturday Mar 28, 2015 #

Orienteering race (night series) 38:45 [3] 4.8 km (8:04 / km)
shoes: Solomans S-LAB feelcross 3


MEN - Splits

Wednesday Mar 25, 2015 #

Strenght 1:00:00 [3]

Gym
Core strengthening
Leg work

Monday Mar 23, 2015 #

Strenght 1:00:00 [3]

Gym
Core Strengthening

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