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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Orienteering3 2:15:40 3.73 6.0 170
  Total3 2:15:40 3.73 6.0 170

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Orienteering race (Rietvlei) 30:01 [3] 3.6 km (8:20 / km) +60m 7:42 / km


Men - Splits

Tuesday Mar 3, 2015 #

Orienteering (school training) 1:30:00 [3]

theory work
Route work
features

Monday Mar 2, 2015 #

Orienteering race (Schools league GH) 15:39 [3] 2.4 km (6:31 / km) +110m 5:18 / km

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