Training Log Archive: Carl006

In the 7 days ending Feb 8, 2015:

activity

time

miles

Strenght

3:00:00

Orienteering

1:15:16

4.97

(15:08)

8.0

(9:25)

155

Total

4:15:16

4.97

8.0

155

1:33

0:00

9 AM

Orienteering race (The Wilds (club)) 42:06 [4] 3.0 km (14:02 / km) +155m 11:09 / km

5 AM

Strenght 1:00:00 [4]

Gym
Explosive workout

5 AM

Strenght 1:00:00 [4]

Gym
Strength and endurance
upper body and leg work

Orienteering race (Jeppe) 16:10 [3] 2.0 km (8:05 / km)

Orienteering race (Wits) 17:00 [3] 3.0 km (5:40 / km)

5 AM

Strenght 1:00:00 [4]

Gym work
Strength and Endurance Training