Training Log Archive: Carl006In the 1 days ending Oct 16, 2017:
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| Mo |
Monday Oct 16, 2017 #
2 PM
Orienteering (Coaching) 2:00:00 [3]
Some race prep for the next season, teaching my guys on how is the best way to select a route choice and how you should look at multiple choices before picking the best one.
My guys challenged me to a bit of a race with a route choice (EOC 2014 Men's Sprint #9 to #10) - managed to find the fastest route choice in 1.5 seconds without previously seeing the control, lets just say i should have put some money on it.
Last 30 minutes i always like to do something different with the guys. Played some ultimate Frisbee (me making them run after a Frisbee basically).
My guys challenged me to a bit of a race with a route choice (EOC 2014 Men's Sprint #9 to #10) - managed to find the fastest route choice in 1.5 seconds without previously seeing the control, lets just say i should have put some money on it.
Last 30 minutes i always like to do something different with the guys. Played some ultimate Frisbee (me making them run after a Frisbee basically).
6 PM
Yoga 1:00:00 [3]
Great session.
Started the beginning steps of the head stand, going again on Wednesday so i can progress further with it.
Started the beginning steps of the head stand, going again on Wednesday so i can progress further with it.