Training Log Archive: Carl006In the 1 days ending May 21, 2017:
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Sunday May 21, 2017 #
Orienteering (Voortrekker Monument) 2:35:11 [3] **** 8.9 km (17:26 / km) +370m 14:26 / km
ahr:175 max:205 spiked:26/26c shoes: Salomon S-LAB Speedcross
Actual distance ran 12,75km
Had a really good run, physically this was very tough especially with the continues up and down of the mountain.
Navigation was good, i think due to the slower pace than normal.
Had a really good run, physically this was very tough especially with the continues up and down of the mountain.
Navigation was good, i think due to the slower pace than normal.