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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 1 days ending Apr 28, 2017:

activity # timemileskm+m
  Orienteering1 23:31 1.49(15:46) 2.4(9:48) 5515 /15c100%
  Total1 23:31 1.49(15:46) 2.4(9:48) 5515 /15c100%

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Fr

Friday Apr 28, 2017 #

Orienteering race (Kaapsehoop Rockery Night) 23:31 [3] ** 2.4 km (9:48 / km) +55m 8:47 / km
ahr:183 max:209 spiked:15/15c shoes: Salomon S-LAB Speedcross

Really Awesome event, doing a night O in the Rockery.
Didn't push myself extremely hard in this event, due to the main focus races being Saturday - Monday.

Had really great fun, accuracy was spot on. Tried to do a more technical route choice to my original more simple route choice.

Was good to focus on just the map for once, instead of relaying on your surrounds, believe it shows some good technical work and instinct work as well.

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