Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Carl006

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 26:19 2.3(11:27) 3.7(7:07) 4017 /16c106%
  Total1 26:19 2.3(11:27) 3.7(7:07) 4017 /16c106%

«»
0:26
0:00
» now
Su

Sunday Apr 23, 2017 #

Orienteering race (Boksburg Stadium) 26:19 [3] ** 3.7 km (7:07 / km) +40m 6:45 / km
ahr:201 max:214 spiked:17/16c shoes: Salomon S-LAB Speedcross

Nice course, could feel my legs from the parkrun the day before so struggled on the longer legs to keep a good pace. Technical skills were working nicely, only accidentally punched one of the women's controls right next to mine, but luckily i realised.

Men - Splits

« Earlier | Later »