Training Log Archive: Carl006In the 1 days ending Apr 20, 2017:
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Thursday Apr 20, 2017 #
Running 19:31 [3] 4.0 km (4:53 / km) +65m 4:31 / km
ahr:188 max:209 shoes: Salomon S-LAB Sense Ultra
2km run (4:30min/km)
2x 100m sprint - first 26 seconds, second 19 seconds
2x100m easy walk back
300 m easy jogging
500m sprint through bushy park area (3:30min/km)
300m easy jogging
200m sprint up the gradual hill (4min/km)
300m easy jogging (cool down)
Stretching
2x 100m sprint - first 26 seconds, second 19 seconds
2x100m easy walk back
300 m easy jogging
500m sprint through bushy park area (3:30min/km)
300m easy jogging
200m sprint up the gradual hill (4min/km)
300m easy jogging (cool down)
Stretching
Note
Straight after my run did a map of Finland to simulate doing planning on a map while fatigue, just to understand my process of thinking.