Training Log Archive: Carl006In the 1 days ending Aug 17, 2016:
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Wednesday Aug 17, 2016 #
GYM 2:00:00 [3]
shoes: Inov8 F-Lite 195
Warm up 2km run fast pace (4min/km)
Strength Circuit, start of doing stairs then head to machine. With doing stairs in between each machine (12 machines).
Squat jumps. 5 sets of 5
Starting at 1m height
Ending off on set 5 at 1,5m (there about)
Core.
1 set of 10 reps with 2kg medicine ball. Doing sit up catching ball the doing sit up with the ball and throwing it back.
1 set of 10 reps with 10kg weight. Sit ups with a weight on your stomach making it harder work.
1 set of 15 reps with 5kg weight.
3 sets of 20 reps normal sit ups on sit up bench.
1km run (5min/km pace)
Strength Circuit, start of doing stairs then head to machine. With doing stairs in between each machine (12 machines).
Squat jumps. 5 sets of 5
Starting at 1m height
Ending off on set 5 at 1,5m (there about)
Core.
1 set of 10 reps with 2kg medicine ball. Doing sit up catching ball the doing sit up with the ball and throwing it back.
1 set of 10 reps with 10kg weight. Sit ups with a weight on your stomach making it harder work.
1 set of 15 reps with 5kg weight.
3 sets of 20 reps normal sit ups on sit up bench.
1km run (5min/km pace)