Training Log Archive: fremilIn the 7 days ending Mar 18, 2018:
|
« | » |
| » now | |||||||||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 1:11:54 [4] 12.4 km (5:48 / km) +300m 5:10 / km
ahr:176 max:184 25c slept:7.8 shoes: Salming TrailT3
Teamsport (Badminton) 1:20:00 [2]
slept:8.0
Laufen 42:05 [2] 7.5 km (5:37 / km)
slept:8.0
Orienteering intervals 35:00 [4] 6.5 km (5:23 / km)
shoes: Salming TrailT3