Training Log Archive: fremilIn the 7 days ending Dec 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Laufen 1:13:00 [3] 14.6 km (5:00 / km) +170m 4:43 / km
ahr:167 max:179 slept:9.8 shoes: Salming TrailT3
Laufen 37:00 [4] 8.24 km (4:29 / km)
ahr:182 max:192 slept:8.5 shoes: Salming TrailT3
Laufen 55:03 [3] 11.0 km (5:00 / km)
ahr:164 max:176 slept:8.8 shoes: Salming TrailT3