Training Log Archive: fremilIn the 31 days ending May 31, 2018:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering 1:02:51 [3] *** 8.4 km (7:29 / km) +270m 6:27 / km
ahr:174 max:189 15c shoes: vj integrator
Orienteering 24:45 [5] 5.1 km (4:51 / km) +82m 4:30 / km
ahr:183 max:193 20c shoes: Inov 2017
Laufen 1:05:00 [3] 5.3 km (12:16 / km)
shoes: Salming TrailT3
Orienteering 48:24 [3] 6.89 km (7:01 / km) +200m 6:08 / km
ahr:176 shoes: vj integrator
Orienteering 45:17 [4] 5.93 km (7:38 / km) +215m 6:28 / km
ahr:175 shoes: vj integrator
Orienteering 37:00 [3] 4.52 km (8:11 / km) +50m 7:45 / km
(injured) shoes: Inov 2017
Orienteering 38:30 [4] 7.7 km (5:00 / km) +65m 4:48 / km
ahr:180 max:185 slept:7.0 shoes: Inov 2017
Orienteering 1:19:28 [5] 13.66 km (5:49 / km) +112m 5:35 / km
ahr:180 max:190 28c shoes: Inov 2017
Orienteering intervals 30:00 [4] 2.5 km (12:00 / km)
shoes: Inov 2017