Training Log Archive: fremilIn the 31 days ending Oct 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Laufen 1:00:20 [3] 12.0 km (5:02 / km) +80m 4:52 / km
ahr:169 max:179 slept:10.0 shoes: adizero boston boost 5
Laufen 1:19:00 [3] 15.3 km (5:10 / km) +200m 4:51 / km
ahr:166 max:179 slept:9.4 shoes: Inov 2017
Laufen 1:25:00 [4] 13.87 km (6:08 / km)
slept:8.75 shoes: Inov 2017
Laufen 1:20:00 [4] 13.6 km (5:53 / km)
slept:8.0 shoes: adizero boston boost 5
Orienteering 1:39:14 [4] *** 12.17 km (8:09 / km) +300m 7:16 / km
109c slept:8.5 shoes: Inov 2017
Orienteering 45:36 [3] *** 6.5 km (7:01 / km) +200m 6:05 / km
19c slept:9.0 shoes: Inov 2017