Training Log Archive: fremilIn the 30 days ending Apr 30, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su |
Laufen warm up/down 17:00 [2] 2.0 km (8:30 / km)
Orienteering 17:01 [5] 3.8 km (4:29 / km) +20m 4:22 / km
slept:8.7 shoes: adizero boston boost 5
Orienteering 37:26 [4] *** 5.5 km (6:48 / km) +170m 5:54 / km
18c slept:9.0 shoes: Integrator BOLD6
Orienteering long 1:06:01 [3] *** 9.62 km (6:52 / km) +300m 5:56 / km
ahr:173 23c slept:8.5 shoes: Integrator BOLD6
Orienteering 52:58 [3] 7.0 km (7:34 / km) +270m 6:21 / km
shoes: adizero boston boost 5
Orienteering 37:01 [3] 7.04 km (5:15 / km) +95m 4:56 / km
11c shoes: adizero boston boost 5
Orienteering 36:20 [4] 4.5 km (8:04 / km) +270m 6:13 / km
shoes: Integrator BOLD6
Orienteering 1:05:41 [3] 7.3 km (9:00 / km) +250m 7:41 / km
shoes: Integrator BOLD6
Orienteering 1:01:13 [3] 6.3 km (9:43 / km) +300m 7:51 / km
shoes: Integrator BOLD6
Orienteering 1:00:30 [3] 6.62 km (9:08 / km) +300m 7:27 / km
shoes: Integrator BOLD6
Orienteering 55:43 [3] *** 6.83 km (8:09 / km) +250m 6:54 / km
ahr:168 14c shoes: Integrator BOLD6
Laufen 13:38 [2] 2.3 km (5:56 / km)
Orienteering 58:09 [3] *** 6.2 km (9:23 / km) +385m 7:09 / km
ahr:159 12c slept:9.0 shoes: Integrator BOLD6
Orienteering 1:18:27 [3] 8.86 km (8:51 / km) +550m 6:45 / km
ahr:161 shoes: Integrator BOLD6
Orienteering 1:36:25 [3] *** 12.4 km (7:47 / km) +550m 6:22 / km
ahr:174 18c slept:9.0 shoes: Integrator BOLD6
Orienteering 1:05:00 [3] *** 6.73 km (9:39 / km) +360m 7:37 / km
ahr:167 26c slept:9.0 shoes: Integrator BOLD6
Orienteering 1:09:08 [2] 7.3 km (9:28 / km) +335m 7:42 / km
slept:8.5 shoes: Integrator BOLD6