Training Log Archive: fremilIn the 28 days ending Feb 28, 2015:
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Laufen warm up/down (Lauf ABC ) 10:00 [3] 1.0 km (10:00 / km)
ahr:158 max:176 shoes: ASICS-Gel-DS Skyspeed 3
Laufen (Intervalle/Berg) 1:00:00 [4] 10.0 km (6:00 / km)
ahr:158 max:182 shoes: ASICS-Gel-DS Skyspeed 3
Laufen warm up/down 19:45 [3] 3.6 km (5:29 / km)
ahr:153 max:164 shoes: ASICS-Gel-DS Skyspeed 3
Laufen tempo (DL 2) 13:26 [4] 3.0 km (4:29 / km)
ahr:172 max:183 shoes: ASICS-Gel-DS Skyspeed 3
Laufen tempo (DL 2) 13:23 [4] 3.0 km (4:28 / km)
ahr:176 max:186 shoes: ASICS-Gel-DS Skyspeed 3
Laufen warm up/down 9:55 [3] 1.5 km (6:37 / km)
ahr:138 max:146
Laufen (DL1) 40:29 [3] 8.03 km (5:02 / km)
ahr:170 max:177 shoes: Adidas Reponse Cushion 22 M
Laufen warm up/down 33:00 [3] 5.6 km (5:54 / km)
ahr:159 max:175 shoes: ASICS-Gel-DS Skyspeed 3
Laufen intervals (Kraftausdauer) 16:00 [4] 2.0 km (8:00 / km)
ahr:154 max:180 shoes: ASICS-Gel-DS Skyspeed 3
Laufen (Steigerungsläufe) 5:00 [3] 0.5 km (10:00 / km)
ahr:146 max:166 shoes: ASICS-Gel-DS Skyspeed 3
Laufen warm up/down 21:29 [3] 3.5 km (6:08 / km)
ahr:157 max:159 shoes: ASICS-Gel-DS Skyspeed 3
Kraft/ Yoga 30:00 [2]
Orienteering (One-Man-Relay) 49:11 [4] **** 7.3 km (6:44 / km)
ahr:167 max:180 shoes: Integrator (OL Schuh)
Laufen warm up/down 15:00 [3] 1.5 km (10:00 / km)
ahr:149 max:178 shoes: Integrator (OL Schuh)
Orienteering (Staffelsituationen) 38:40 [5] **** 6.0 km (6:27 / km)
ahr:172 max:190 shoes: Integrator (OL Schuh)
Laufen warm up/down 1:00 [3] 1.5 km (40 / km)
ahr:149 max:156 shoes: Integrator (OL Schuh)
Orienteering (Billy-Goat-Run) 43:38 [4] 6.3 km (6:56 / km)
ahr:169 max:183 shoes: Integrator (OL Schuh)
Laufen warm up/down 7:00 [2] 1.5 km (4:40 / km)
ahr:161 max:169 shoes: ASICS-Gel-DS Skyspeed 3
Laufen race (O400 test) 9:28 [5] 2.0 km (4:44 / km)
shoes: ASICS-Gel-DS Skyspeed 3
Laufen warm up/down 13:00 [3] 2.0 km (6:30 / km)
ahr:151 max:162 shoes: Integrator (OL Schuh)
Orienteering (Feiner Kompasslauf Score) 35:34 [3] 5.0 km (7:07 / km)
ahr:166 max:181 shoes: Integrator (OL Schuh)
Laufen warm up/down 19:00 [3] 2.8 km (6:47 / km)
ahr:160 max:183 shoes: ASICS-Gel-DS Skyspeed 3
Laufen race (3000m) 12:35 [5] 3.0 km (4:12 / km)
ahr:189 max:193 shoes: ASICS-Gel-DS Skyspeed 3
Orienteering (Grober Kompasslauf) 38:00 [3] **** 5.56 km (6:50 / km)
ahr:173 max:188 shoes: Integrator (OL Schuh)
Laufen warm up/down 17:23 [2] 2.37 km (7:20 / km)
ahr:151 max:183 shoes: Integrator (OL Schuh)
Orienteering (Korridor OL) 49:16 [3] *** 4.8 km (10:16 / km)
ahr:148 max:175 shoes: Integrator (OL Schuh)
Teamsport (Fussbal) 30:54 [3] 2.35 km (13:09 / km)
ahr:157 max:183 shoes: Adidas Reponse Cushion 22 M
Laufen (16.55) 16:00 [3] 3.17 km (5:03 / km)
ahr:170 max:182 shoes: Adidas Reponse Cushion 22 M
Kraft/ Yoga 30:00 [3]
Note