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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: nlake

In the 7 days ending Mar 30, 2015:

activity # timemileskm+m
  Orienteering 3 3:13:00 10.5(18:23) 16.9(11:25) 740
  Total3 3:13:00 10.5(18:23) 16.9(11:25) 740

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TuWeThFrSaSuMo

Sunday Mar 29, 2015 #

Orienteering race 1:07:04 [5] 4.6 km (14:35 / km) +250m 11:28 / km

Missed Punched

Saturday Mar 28, 2015 #

Orienteering race 1:42:15 [5] 8.9 km (11:29 / km) +400m 9:23 / km

Friday Mar 27, 2015 #

Event: Flying Pig XIX - U.S. Individual Champs - Sprint-Middle-Long
 

Orienteering race 23:41 [5] 3.4 km (6:58 / km) +90m 6:09 / km

Wednesday Mar 25, 2015 #

Note

TRAVEL DAY!!!

Tuesday Mar 24, 2015 #

Note
(rest day)

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