Training Log Archive: nlake

Running 4:01 [3] 0.49 mi (8:12 / mi) +5m 7:56 / mi

Running 37:42 [3] 4.92 mi (7:40 / mi) +171m 6:55 / mi

Note
(rest day)

Orienteering 1:59:04 [3] 7.05 mi (16:53 / mi) +313m 14:50 / mi
ahr:147 max:178

Running 34:56 [3] 4.21 mi (8:18 / mi) +55m 7:58 / mi
ahr:135 max:151

Running 24:39 [3] 3.09 mi (7:59 / mi) +4m 7:57 / mi
ahr:133 max:146

Running 4:30 [3] 0.5 mi (9:00 / mi) +4m 8:47 / mi
ahr:120 max:129

Running 4:24 [3] 0.6 mi (7:20 / mi) +6m 7:06 / mi
ahr:135 max:156

Running 2:22 [3] 0.54 mi (4:23 / mi) +3m 4:18 / mi
ahr:173 max:186

Running 24:46 [3] 3.29 mi (7:32 / mi) +4m 7:30 / mi
ahr:145 max:182

Running 4:25 [3] 0.51 mi (8:39 / mi) +4m 8:26 / mi
ahr:118 max:130

Running 30:12 [3] 3.76 mi (8:02 / mi) +97m 7:26 / mi
ahr:133 max:150

Running 13:13 [3] 1.7 mi (7:46 / mi) +20m 7:30 / mi
ahr:135 max:171

Running 4:20 [3] 0.49 mi (8:50 / mi) +5m 8:34 / mi

Running 8:01 [3] 1.06 mi (7:34 / mi) +7m 7:25 / mi

Running 5:13 [5] 1.02 mi (5:07 / mi) +4m 5:04 / mi

Running 31:35 [3] 3.61 mi (8:45 / mi) +92m 8:06 / mi

Running 44:34 [3] 5.79 mi (7:42 / mi) +120m 7:14 / mi
ahr:141 max:171

Running 17:21 [3] 2.25 mi (7:43 / mi) +19m 7:31 / mi
ahr:147 max:177

Running 4:02 [3] 0.5 mi (8:04 / mi) +5m 7:50 / mi
ahr:129 max:147

Running 6:32 [3] 0.74 mi (8:50 / mi) +4m 8:41 / mi
ahr:130 max:139

Running 26:00 [3] 4.13 mi (6:18 / mi) +4m 6:17 / mi
ahr:161 max:191

Orienteering 1:04:43 [3] 4.65 mi (13:55 / mi) +124m 12:51 / mi
ahr:133 max:167

Running 30:01 [3] 3.2 mi (9:23 / mi) +64m 8:50 / mi

Running 8:42 [3] 0.98 mi (8:53 / mi) +16m 8:28 / mi
ahr:153 max:165

Orienteering 1:19:36 [3] 5.7 mi (13:58 / mi) +208m 12:33 / mi
ahr:164 max:189

Orienteering 1:00:52 [3] 4.0 mi (15:13 / mi) +113m 13:59 / mi
ahr:166 max:191

Running 3:59 [3] 0.48 mi (8:18 / mi) +4m 8:07 / mi
ahr:133 max:144

Running 5:58 [3] 1.03 mi (5:47 / mi) +3m 5:44 / mi
ahr:183 max:194

Running 4:12 [3] 0.5 mi (8:24 / mi) +4m 8:12 / mi
ahr:157 max:171