Training Log Archive: rtyu670In the 1 days ending May 16, 2019:
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Thursday May 16, 2019 #
Running (Thursday Morning) 45:00 [3] 4.5 km (10:00 / km)
45 mins in the deep end @ the complex with Connor. Weights and stretch and roll afterwards. Legs felt really nice coming out of the pool today.
Running (Offday) 30:00 [3] 6.67 km (4:30 / km)
Shorter offday at home two loops around. Things have dried up around here.