Running (Race) 1:30:00 [3] 11.17 km (8:03 / km)
Pre-Act
Stretch and Roll
15 mins up
Active
3k (9:20 ish)
10 barefoot
15 down
Hip mobility
Stretch and Roll
Ice
Worked my ass off to get the achilles ready for today. Thankful to being able to finish the race. Need to just stay tougher and compete when someone goes by. Running with people, I'll need this for Monday. Time was obviously disappointing...