Training Log Archive: rtyu670In the 1 days ending May 14, 2019:
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Tuesday May 14, 2019 #
Running (Tuesday Morning) 45:00 [3] 6.33 km (7:07 / km)
Pre-Act
Stretch and Roll
15 mins up
15 mins elliptical
15 mins bike
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Nice to cross train this morning. Achilles is feeling much better. Ball is flying higher.
Stretch and Roll
15 mins up
15 mins elliptical
15 mins bike
Hip mobility
Drills
Strides
Med-Ball
Stretch and Roll
Nice to cross train this morning. Achilles is feeling much better. Ball is flying higher.
Running (Offday) 45:00 [3] 10.0 km (4:30 / km)
Shorter offday today at home around the wet trails. Stretched with the dogs afterwards...