Running (Monday Workout) 1:00:00 [3] 13.33 km (4:30 / km)
Pre-Act
Stretch and Roll
15 mins up
2x3mins hard
10 mins tempo
2x3 mins hard
15 down
Hip mobility
Weights
Stretch and Roll
Ice
Literally a shitstorm today. Was able to get back and work to pass people on the way back to the front. Challenged myself in weights. Dragon got a little smaller today...