In the 7 days ending May 5, 2019:
Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)
Biking 1:12:49 intensity: (10:14 @0) + (17:11 @1) + (36:04 @2) + (9:20 @3) 18.81 mi (3:52 / mi) +197ft 3:50 / mi ahr:139 max:165
Running Intervals 32:05 intensity: (2:44 @0) + (6:06 @1) + (6:21 @2) + (12:50 @3) + (4:04 @4) 2.94 mi (10:55 / mi) ahr:149 max:175 shoes: pink and blues
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