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Training Log Archive: ljd9

In the 7 days ending May 5, 2019:

activity # timemileskm+ft
  Bike commuting3 1:30:00 18.0(5:00) 28.97(3:06)
  Biking1 1:12:49 18.81(3:52) 30.27(2:24) 197
  Running Intervals1 32:05 2.94(10:55) 4.73(6:47)
  Total5 3:14:54 39.75(4:54) 63.97(3:03) 197
  [1-5]5 3:01:56

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Sunday May 5, 2019 #

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

Friday May 3, 2019 #

12 PM

Biking 1:12:49 intensity: (10:14 @0) + (17:11 @1) + (36:04 @2) + (9:20 @3) 18.81 mi (3:52 / mi) +197ft 3:50 / mi
ahr:139 max:165

Wednesday May 1, 2019 #

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

Tuesday Apr 30, 2019 #

Bike commuting 30:00 [1] 6.0 mi (5:00 / mi)

Monday Apr 29, 2019 #

4 PM

Running Intervals 32:05 intensity: (2:44 @0) + (6:06 @1) + (6:21 @2) + (12:50 @3) + (4:04 @4) 2.94 mi (10:55 / mi)
ahr:149 max:175 shoes: pink and blues

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