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Training Log Archive: ljd9

In the 1 days ending May 19, 2019:

activity # timemileskm+ft
  Running1 29:54 3.2(9:21) 5.15(5:48)
  Total1 29:54 3.2(9:21) 5.15(5:48)
  [1-5]1 28:12

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Su

Sunday May 19, 2019 #

11 AM

Running 29:54 intensity: (1:42 @0) + (1:22 @1) + (1:59 @2) + (5:42 @3) + (16:53 @4) + (2:16 @5) 3.2 mi (9:21 / mi)
ahr:164 max:195 shoes: pink and blues

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