Training Log Archive: blairtrewinIn the 7 days ending Mar 21, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run ((orienteering)) 52:56 [3] *** 7.5 km (7:03 / km) +110m 6:35 / km
spiked:13/14c
Run 31:00 [3] 5.1 km (6:05 / km)
Cycling 42:00 [3] 15.2 km (2:46 / km)
Run 43:00 [3] 7.2 km (5:58 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run ((street-O)) 30:00 [3] * 4.6 km (6:31 / km)
spiked:11/11c
Run 29:00 [3] 5.0 km (5:48 / km)
Swimming 39:00 [3] 1.0 km (39:00 / km)