Training Log Archive: blairtrewinIn the 7 days ending Jun 21, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run 1:02:00 [3] 11.0 km (5:38 / km)
Run ((orienteering)) 47:00 [3] *** 4.7 km (10:00 / km) +215m 8:08 / km
spiked:7/7c
Cycling 45:00 [3] 16.4 km (2:45 / km)
Run intervals 12:00 [3] 2.0 km (6:00 / km)
Pilates 40:00 [3]
Run 33:00 [3] 5.5 km (6:00 / km)
Note
(injured) (rest day)