Cycling 1:08:00  25.5 km (2:40 / km)
I guess I was overdue for a bad week, which this one has been. Back not really functioning at all this morning - knew before I tried to start that it wasn't going to work. Hopefully it's an aberration.
Ended up heading out for an afternoon ride after the (virtual) Yarra Valley AGM, out to Bundoora this time, which doesn't have big hills but has lots of rolling ones; unlike my last ride out to the north, this time the tailwind was early and the headwind was late. Felt reasonable, and handling the hills OK.
It seems to have become an AP thing of late for people to run their distance in years on their birthday (I did this once, on my 30th, with 30 degrees (or close to it) for bonus points), but I suspect when the time comes next July I won't be emulating Sarah Connor (Campbell), who ran 50km for her 50th this weekend.