Run 21:00  3.3 km (6:22 / km)
A run! Improved enough yesterday that I thought it was worth giving it another try this morning, and this time it worked. 20-odd minutes at over 6 minutes/km wouldn't normally be much to get excited about, but when it's the first time you've been out sort-of-properly in four weeks it's definitely a landmark. A bit of nuisance-level soreness early and late, but nothing too serious.
Assuming no more setbacks, the next step is to work out just how much fitness I've lost in the last month, and try to do something about it in the time left between now and Oceania.
It was a fairly wild morning in places, highlighted by the disappearance of the far end of the Frankston pier when
somebody stole it it broke off in high winds and big waves. Central and northern Melbourne didn't get it quite as strongly, but it would still have been a pretty rugged morning to be on a bike.