Pool running 45:00  0.7 km (1:04:17 / km)
Had a short go at running this morning but it wasn't quite ready (haven't completely written tomorrow off yet), so instead took to the pool, where as usual on a Saturday morning I was definitely in the upper decile of the age distribution (with the median probably being about 7). Had a last-day of autumn feel to it with a relatively warm wind. A fairly mundane session, although the hamstring didn't fatigue in the last 10 minutes the way it did on Thursday, which I take to be a good sign. (It, however, didn't feel quite so good after sitting at the football, which I attribute to the seats and not to my team's performance for the first three quarters).