Training Log Archive: blairtrewinIn the 7 days ending Jul 6, 2018:
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Sa | Su | Mo | Tu | We | Th | Fr |
Run race ((orienteering)) 28:40 [3] **** 4.0 km (7:10 / km)
spiked:22/26c
Run 12:00 [3] *** 2.0 km (6:00 / km)
spiked:9/9c
Run ((orienteering)) 39:00 [3] *** 3.7 km (10:32 / km) +210m 8:13 / km
spiked:5/7c
Run 40:00 [3] 7.0 km (5:43 / km)
Note
(sick) (rest day)
Run ((orienteering)) 40:00 [3] *** 4.0 km (10:00 / km) +110m 8:47 / km
spiked:20/28c
Note
(rest day)
Run 34:00 [3] 5.4 km (6:18 / km)