Training Log Archive: blairtrewinIn the 7 days ending Jan 7, 2018:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 45:00 [3] 8.0 km (5:38 / km)
Run 1:23:00 [3] 14.3 km (5:48 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Swimming 38:00 [2] 1.0 km (38:00 / km)
Run 36:00 [3] * 6.2 km (5:48 / km)
spiked:12/13c
Run 34:00 [3] 6.0 km (5:40 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)