Training Log Archive: blairtrewinIn the 7 days ending Sep 17, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Run race ((orienteering)) 1:01:11 [4] *** 6.9 km (8:52 / km) +285m 7:21 / km
spiked:14/14c
Run race ((orienteering)) 54:55 [4] *** 5.4 km (10:10 / km) +230m 8:23 / km
spiked:20/22c
Note
(injured) (rest day)
Run 40:00 [3] 7.1 km (5:38 / km)
Pool running 45:00 [3] 0.7 km (1:04:17 / km)
Run 1:01:00 [3] 10.3 km (5:55 / km)
Swimming 37:00 [2] 1.0 km (37:00 / km)