Pool running 45:00  0.7 km (1:04:17 / km)
Back not good this morning, which I'd sort of anticipated after it was borderline through yesterday's run - a pity because I'd earmarked this morning for something long, and it would have been a good day for it, at least after the sun came up.
It being the coldest morning in 20 years through the eastern suburbs of Melbourne (my good deed for the morning was giving some Canberra-sourced advice to my neighbour struggling ineffectually with windscreen ice), I didn't really want to go to an outdoor pool so headed for Ivanhoe. Quite a lot of other people had the same idea judging by the difficulty of finding a parking spot. Once there, didn't have a lot of space to work in (there's never much here, and was also competing with aqua aerobics), but managed to cope OK. Loosened up eventually.
Football this afternoon was pretty dismal, on a weekend that's otherwise been largely devoted to the IOF meetings (4-10 both days) and WOC spectating.