Training Log Archive: blairtrewinIn the 7 days ending Mar 25, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa |
Run race ((orienteering)) 23:01 [4] *** 2.7 km (8:31 / km) +85m 7:22 / km
spiked:16/17c
Run race ((orienteering)) 19:32 [4] *** 2.9 km (6:44 / km) +35m 6:21 / km
spiked:21/22c
Pool running 44:00 [3] 0.7 km (1:02:51 / km)
Run 1:32:00 [3] 16.1 km (5:43 / km)
Run intervals 20:00 [4] 3.2 km (6:15 / km)
Run 59:00 [3] 10.1 km (5:50 / km)
Swimming 34:00 [2] 1.0 km (34:00 / km)
Run 1:32:00 [3] 16.2 km (5:41 / km)