Run 39:00 [3] 7.1 km (5:30 / km)
Headed out for a run after picking up the visa, in an atmosphere of gathering storm (although it didn't really start raining until the last 5 minutes). Definitely a nostalgia trip for significant parts of this run, starting out by going past the former house of a certain other APer before linking up with the back half of the old school cross-country course, behind the Mugga Way houses. For the first 10 minutes it was definitely feeling like it would be tempting to do a Cherry Lane (the short-cut occasionally used by less enthusiastic participants on said course), but improved steadily after that, particularly after rounding the La Perouse sign and recalling the day of doing so (at a speed probably at least 1.30/km faster than today's), seeing no-one in sight within 200 metres and thinking that there might be something to this idea of training.
The next part was also familiar territory - seeing people attempting the triple jump and mostly struggling to make it to the pit. The set-up was, and presumably still is, that you did as many events as you could over a few weeks and got a score out of 20 for each; in my case, this usually meant about 17 for the 1500, 15 for the 800, 12 for the 400 and less than 10 for the rest (the only field event I ever got double figures for was once in the high jump). Disappointingly for entertainment value, the pole vault (which normally about one or two people in each year could do) is no longer contested.
Like many cities, Canberra's drivers don't react well to rain and there was a big traffic jam coming back across the lake thanks to a prang on the bridge. Had to laugh on hearing a traffic report on the radio advising of said crash and saying that police had warned drivers passing the scene to slow down; as my average speed in the kilometre approaching the scene was about 5 km/h I'm not sure how much slower they wanted us to go.